What's For Lunch?®
Build your own salad
Salads | Specialty Salads
Salads | Specialty Salads
Salads | Specialty Salads
Wraps
Wraps
Hot Bites, Sides, Soups
Hot Bites, Sides, Soups
Build your own salad
STEP 1: Choose Your Greens
Organic Arugula
Mesclun Spring Mix
Organic Curly Kale
Romaine Hearts
Fresh Baby Spinach
Mesclun Purple-Leafy Kale & Spinach Mix
STEP 2: Select 6 Toppings
Seasoned Croutons
Cherry Tomato’s
Carrots
Crispy Fried Onions
Kalamata Olives
Shaved Parmesan Cheese
Fire Roasted Red Peppers
Banana Pepperoncini
Tri-Color Tortilla Strips
Candied Walnuts
Goat Cheese
Jalapenos
Crispy Bacon
Artichoke Hearts
Gorgonzola Cheese Crumble
Chickpeas
Marinated Mushrooms
Sundried tomato’s
Green Peppers
Fresh Avocado
Feta Cheese
Red Onion
Craisins
Shredded Cheddar
Apples
Mozzarella Balls
Roasted Sunflower Seeds
Black Beans
Egg
Corn
Sliced Black Olives
Red & Black Bean Quinoa
Almonds
Cucumbers
Edamame
Beets
STEP 3: Select a Protein
Crispy Chicken Cutlet
Scoop Homemade Tuna
Grilled Eggplant
Firm Tofu
Marinated Grilled Chicken
Baked Breaded Eggplant
Scoop Homemade Chicken Salad
Green Chickpea Falafel
STEP 4: Choose a Dressing
Creamy Italian
Classic Caeser
Honey Dijon Mustard
Chunky Bleu Cheese
Thick Balsamic Glaze
Homemade Pesto Sauce
Raspberry Vinaigrette
Buffalo Ranch
Balsamic Vinaigrette
Russian Deluxe
Buttermilk Ranch
Extra Virgin Olive Oil
Chipotle Ranch
Greek Aegean Feta Olive Dressing
Tzatziki Dressing
BBQ Sauce
Asian Sesame
Salads | Specialty Salads
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Apple Walnut Salad 15.99
Crisp apples, tangy cranberries, creamy goat cheese, and candied walnuts over fresh greens, finished with balsamic vinaigrette for a sweet-savory fall favorite.
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Baja Mess Bowl $14.99
Grilled chicken, romaine, fresh avocado, jack cheddar, corn, black beans, tomatoes, red onion, and chipotle ranch for bold Southwest flavor.
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BBQ Chicken Salad $15.99
Crisp romaine, Sweet Baby Ray’s® BBQ grilled chicken, blue cheese crumbles, cherry tomatoes, crispy fried onions, black beans, corn, red onion, and buttermilk ranch.
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Caprese Salad 15.99
Fresh mozzarella, vine-ripe tomatoes, roasted red peppers, and crisp mixed greens topped with balsamic glaze. Served with balsamic vinaigrette for a light, fresh, and authentic taste of Italy.
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Classic Deli Chef Salad 15.99
Crisp mixed greens, oven-roasted turkey, ham, salami, Swiss cheese, cheddar cheese, cherry tomatoes, cucumbers, sliced hard-boiled eggs, and balsamic vinaigrette.
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Classic Wedgie $13.99
Crispy Romaine, Blue cheese crumbles, Crispy Applewood smoked bacon, candied walnuts, Craisins, red onion, Blue Cheese dressing
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Cobb Salad 16.99
America’s most famous salad, loaded with flavor! Mixed greens topped with boiled eggs, crispy bacon, juicy tomatoes, cucumbers, avocado, onion, and crumbled blue cheese. A protein-packed, hearty portion that hits every craving.
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Fit & Fabulous $14.99
Marinated grilled Chicken, Organic baby spinach & Arugula mix, Sliced provolone cheese, Craisins, chickpeas, fresh Avocado sliced red onion, sliced apples, shaved carrots, bell peppers with creamy Balsamic Ranch dressing.
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Grilled Chicken Caesar Salad 14.99
The ultimate classic! Crisp romaine, tender grilled chicken, homemade croutons, shaved parmesan, and creamy Caesar dressing.
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Kale Caesar $12.99
Organic Curly Kale, Shaved Parmesan Cheese, Croutons, Lemony Caesar Dressing.
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Say Kale Yeah! (New) 16.99
Fresh organic curly kale tossed with Parmesan, creamy Caesar dressing, and golden house-baked croutons, then topped with tender chicken cutlet for extra protein and satisfying crunch. A bold, hearty twist on the classic Caesar.
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Kickin Khicken $14.99
Crispy Buffalo Chicken cutlet, Organic fresh baby spinach, chopped hard boiled eggs, red onion, Roma plum tomatoes, Bold 3 Pepper Colby Jack cheese tossed in Chipotle Ranch dressing.
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LA DOLCE VITA $14.99
Arugula, Cherry tomatoes, Mediterranean olive mix, red onion, Feta cheese, cucumbers, green bell peppers and Marinated grilled Chicken. Extra Virgin Olive oil/red wine vinegar dressing.
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Leaf Me Alone!! $14.99
Marinated grilled Chicken, Organic crunchy mixed greens, green bell peppers, shaved carrots, house-made garlic hummus, feta cheese, tomato, cucumber, chickpeas, sliced red onion, lemon Tzatziki dressing.
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Lettuce Celebrate $14.99
Marinated Grilled Chicken, Crispy Romaine & Organic mixed greens, chopped egg, fresh avocado, Applewood smoked Bacon, blue cheese crumbles, tomatoes, corn & Honey Dijon mustard dressing
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Mediterranean Protein Salad $15.99
Peppery arugula, chickpeas, cucumbers, roasted peppers, Kalamata olives, feta cheese, red onion, pepperoncini, and Aegean feta olive oil dressing.
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My Big Fat Greek Salad $15.99
Marinated grilled Chicken, cucumbers, tomatoes, onions, Kalamata olives, Feta Cheese & pepperoncini tossed with Tzatziki sauce.
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Turkey Protein Bowl $15.99
Piled high with oven-roasted turkey, crisp mixed greens, cherry tomatoes, cucumbers, avocado, shredded cheddar, crispy bacon this bowl delivers a powerful balance of lean protein and fresh veggies. Tossed in chipotle ranch dressing
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Santa Fe' Salad 15.99
Tex-Mex freshness! Mixed greens with grilled chicken, tomato, onion, corn, black beans, fresh avocado, tortilla chips, and ranch. Bold, crunchy, and full of flavor.
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Smokin' Buffalo Cowboy $14.99
Crispy Chicken Cutlet, Romaine lettuce, smoked blue cheese crumbles, Applewood smoked bacon, Roma Plum tomatoes, celery, homemade Buffalo ranch sauce.
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Southwest Power Salad $16.99
lime-marinated grilled chicken layered over crisp mixed greens, then loaded with black beans, sweet roasted corn, creamy fresh avocado, red onions, tortilla chips, cherry tomatoes, and spicy chopped jalapeños, bold 3-pepper Jack cheese, a drizzle of our smoky chipotle ranch dressing.
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That's Amore $15.99
Sliced Fried Eggplant, Fresh Mozzarella with Sundried Tomatoes, Sun Dried Roasted Red Peppers, with Balsamic Glaze over Arugula/ & Mixed Greens
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The G.O.A.T. $14.99
Organic Mixed greens and Leafy Spinach mix, Marinated Grilled Chicken, Goat cheese crumbles, Candied Walnuts, sliced Almonds, Craisins, Roma plum Tomatoes, & Balsamic Glaze dressing
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The Italian Stallion Salad $14.99
Crisp romaine & arugula, cherry tomatoes, olives, pepperoncini, and onion topped with ham, salami, pepperoni, and provolone. Tossed in zesty golden Italian dressing.
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Power Beet Protein Salad (new) 16.99
mixed greens, then load them with chopped chicken cutlet, juicy grape tomatoes, hearty black beans, protein-rich chickpeas, marinated mushrooms, sweet corn, and vibrant sliced red beets. A sprinkle of crumbled feta adds creaminess, while crunchy tortilla chips. Honey Dijon Mustard dressing.
Healthy Wraps:
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Apple Walnut Wrap w/ Grilled Chicken $15.99
Grilled Chicken, Walnuts, Goat Cheese, Apples, Craisins, and Spring Mix
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BALSAMIC CHICKEN WRAP $13.99
Mixed Greens, Mozzarella, Tomatoes, Roasted Red Peppers, and Balsamic Chicken
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BUFFALO CHICKEN WRAP $15.99
Provolone, Blue Cheese Dressing, Lettuce and Tomato
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CAPRESE WRAP $13.99
Mozzarella, Roasted Red Peppers, Tomatoes, Onions, Thick Balsamic Glaze and Olive Oil
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Chipotle Chicken Ranch Wrap (2025's top choice w/ 10M Instagram views) $14.99
Grilled Chicken, Crisp Romaine, Smoked Applewood Bacon, Cheddar Cheese, Crispy Fried Onions, with Chipotle Ranch Dressing
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GREEK GRILLED CHICKEN WRAP $14.99
Grilled Chicken, Lettuce, Feta Cheese, Black Olives and Tzatziki Dressing
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Grilled Chicken Caesar Wrap (top-5 bestseller!) $14.99
Romaine, Grilled Chicken, Parmesan Croutons and Caesar Dressing
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PESTO WRAP $11.99
Avocado, Spinach, Pepper Jack, Tomato and Pesto Mayo
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Bold Southwestern Santa Fe' Wrap (top Item) $14.99
Grilled chicken, crisp romaine, shredded cheddar, juicy tomatoes, corn, black beans, and crunchy tortilla strips for texture. Everything is tossed in our creamy chipotle ranch dressing,
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Chickpea Goddess Wrap (NEW-vegetarian) 15.99
A fresh and flavorful vegetarian wrap packed with bold Mediterranean ingredients. This wholesome wrap features green chickpea falafel, creamy feta cheese, peppery arugula, smooth hummus, ripe avocado, Kalamata olives, and a cool, refreshing tzatziki dressing, all rolled in a soft tortilla.
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TURKEY BLT WRAP $14.99
Turkey, Cheddar, Crispy Bacon, Lettuce, Tomato and Mayo
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VEGGIE WRAP $11.99
Avocado, Provolone, Cucumber, Tomato, Hummus, Spinach and Balsamic Vinaigrette
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Hot Honey Crunch Wrap (New) 15.99
Crispy chicken cutlet drizzled with hot honey relish, layered with melted Pepper Jack cheese, fresh romaine lettuce, juicy tomatoes, and crispy fried onions. A perfect balance of heat, crunch, and crave-worthy flavor.
Hot Bites/Soups
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ARANCINI (RICE BALLS) $7.99
Rice balls. Arancini are delicious, crispy, deep fried Sicilian balls of rice. They have a meat sauce and mozzarella cheese filling and crunchy breadcrumb coating. 3 to and order with a side of red sauce or chipotle sauce.
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POTATO CROQUETTES $7.99
My baked cheesy potato croquettes are an easy bite-sized snack or side dish. Mashed potato, stuffed with cheese, coated with breadcrumbs and baked until the cheese melts in the middle. 3 croquettes in one order.
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FRIED RAVIOLI $7.99
These fried ravioli are cheese ravioli coated in seasoned breadcrumbs, then fried to golden brown perfection. Toasted ravioli are a fun to eat. 5 large round per order. Served with red marinara sauce.
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FRENCH FRIES $7.99
These homemade French fries are potatoes that are cut into sticks and deep fried until golden brown, then sprinkled with seasonings. Served with chipotle mayo sauce or ketchup.
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Creamy Tomato Bisque $7.99
Indulge in the rich, velvety flavor of our Creamy Tomato Bisque, a smooth and comforting soup made with ripe tomatoes, fresh herbs, and a touch of cream for the perfect silky finish. This customer favorite pairs beautifully with any sandwich or wrap and delivers the warm, cozy satisfaction of a true comfort classic. A must-try for anyone craving gourmet tomato soup in Cranford. creamy tomato bisque, tomato soup Cranford NJ, gourmet soup near me, creamy tomato soup, deli tomato bisque NJ
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Homestyle Chicken Noodle Soup $7.99
Warm, comforting, and made with a signature Sub-Ology twist, our Chicken Noodle Soup is one of the most beloved soups in Cranford. We slow-simmer tender chicken with fresh carrots, celery, and hearty elbow pasta, then add our unique ingredient chickpeas for added richness, depth, and unmatched flavor. The result is a bold, nourishing, homestyle chicken noodle that’s both familiar and elevated. Perfect for lunch, dinner, or anytime you need a warm, comforting bowl of goodness. Rated as one of the best chicken soups in Cranford, NJ. chicken noodle soup Cranford NJ, homestyle chicken soup, chicken soup with elbow pasta, chickpea chicken soup, best soups near me NJ, comfort soup Cranford, deli chicken noodle soup
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LENTIL SOUP $7.99
Our Lentil Soup is a hearty, nourishing bowl packed with rich flavor and slow-simmered goodness. Made with protein-rich lentils, fresh carrots, celery vegetables, herbs, and a savory broth, this wholesome soup is naturally vegan-friendly and loaded with clean, satisfying nutrition. Warm, comforting, and incredibly filling, it’s a top choice for guests looking for a healthy, plant-based soup in Cranford. lentil soup Cranford NJ, vegan soup near me, healthy lentil soup, high-protein vegan soup, plant-based soups NJ
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CHICKEN FINGERS & FRENCH FRIES $12.99
Loved by kids everywhere, these crispy Chicken Tenders and Fries are easy to make, made with Real food ingredients and keep the kids happy! Served with honey mustard.